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Psychology

6 Tricks to Fight Depression That Really do Work

Focus on the positive things in your life

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I know that, sometimes, it may be a bit difficult to think about the positive things in your life. That’s why you should make an effort and commit yourself to focus only on the positives for at least a half an hour every day. A very efficient technique used in  Cognitive Behavioral Therapy (CBT) is a Diary of Positive Events, which is basically a journal in which you are supposed to write all the wonderful things that happen to you every day, no matter how small or insignificant they may seem sometimes. Your entire mood will improve and you’ll discover that you actually have a lot to be grateful for.


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