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After these products, hair grows like “crazy.”

It takes a lot of effort to grow long and thick hair . But what can’t you do to make your hair luxuriant and beautiful? Your hair will grow like crazy after these foods. So, 10 of the most useful and necessary ingredients that you need to eat every day.

1. Salmon.

Red fish, including salmon, is not only a delicious product, but also very healthy . This yummy contains important for the body micro and macro elements: protein, vitamin D, omega-3 fatty acids, calcium. This set of vitamins helps to strengthen the hair follicles, the hair becomes thicker and grow quickly.

The only negative is that not everyone can afford red fish. It’s okay, salmon perfectly replaces: mackerel, sardines, herring, trout.

2. Grapes.

One bunch of homemade grapes contains natural antioxidants . They improve blood circulation, which leads to a significant improvement in hair growth. You can use such a product not only inside, but also make excellent nourishing masks. For example, squeeze juice with one ripe bunch of grapes (preferably blue), mix with 1 tablespoon of olive oil and 1 tablespoon of liquid honey. Apply the resulting mixture to wet hair. After 30 minutes, rinse it off with warm water. This method of accelerating hair growth does not take much time and money, be sure to use the advice.

3. Yellow pepper.

The main reason that our hair is rapidly losing its shine and falling out simply in buns is stress and overwork. In order to somehow prevent such processes, you need to strengthen your nervous system . Yellow pepper contains many natural antioxidants. By adding it to salads, you will not only increase your stress resistance , but also help strengthen the hair follicles. After a while, you will forget about split ends. Hair will have a healthy appearance and natural shine.

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