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Features of proper nutrition for constipation

Eating with constipation for an adult should be adjusted, not only in situations where stool retention is already a common thing. You should not bring new about problems. If you are, so to speak, the owner of episodic moments of disruption in the digestive tract – immediately review your menu with a preventative purpose.

Why bring food back to normal?

Our digestive system is the cleverest mechanism that performs a huge number of vital processes. If system malfunctions occur regularly, it flows into a chronic nature. This greatly complicates the life of a person. Nutrition adjustment for chronic constipation is one of the main reasons for the normalization of the digestive tract. Since certain foods from our diet affect stool retention.

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