Proper nutrition helps to solve various problems, it also affects sleep. What foods should be consumed in the evening, read on.
How does food affect our sleep?
Nutrition and sleep are closely related. Improper diet worsens sleep, and poor sleep violates eating habits . It turns out a vicious circle, from which it is often difficult to break out.
If you sleep only a couple of hours, your body produces more the hormone leptin , which increases appetite. The result – constant hunger , the need to “eat” even immediately after a full meal. That is why you need to eat properly , and there are products that can qualitatively affect your night’s sleep.