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Proper nutrition helps to solve various problems, it also affects sleep. What foods should be consumed in the evening, read on.

How does food affect our sleep?

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Nutrition and sleep are closely related. Improper diet worsens sleep, and poor sleep violates eating habits . It turns out a vicious circle, from which it is often difficult to break out.

If you sleep only a couple of hours, your body produces more the hormone leptin , which increases appetite. The result – constant hunger , the need to “eat” even immediately after a full meal. That is why you need to eat properly , and there are products that can qualitatively affect your night’s sleep.


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