Everyone knows that there are good and bad habits. What habits should be excluded from life read on.
Habit to set an alarm.
By doing this and taking 10 minutes of sleep that won’t benefit you , you lose the first battle of the day. Thus doom yourself to defeat in the evening. Instead of empty regrets that won’t change anything, focus on the present .
Morning is the most productive part of the day . A long sleep does not energize, but deprives it. Better think about how many good things you can do by getting up an hour or two earlier. You will have time to meditate, prepare a healthy lunch, go to a lesson in a foreign language or to driving courses. In the end, you’ll keep up with the work without stress and hassle. .