Gadgets help in solving many problems and are indispensable in the modern world. Sometimes the effect becomes too large and negatively affects not only the amount of time spent, but also on health. How gadgets affect mental and physical health, read on.
What is gadget addiction?
It turned out that gadget addiction directly affects the level of happiness among teenagers. This trend has become especially pronounced since the beginning of the 2010s, when gadgets appeared in most students. The time devoted to media in children has increased to the detriment of sleep and personal communication.
The happiest turned out to be teenagers who rarely used the gadget, learned news from newspapers and magazines, went in for sports and talked with peers.
However, forcibly taking away a teenager smartphone does not mean automatically correcting his mood. Behavioral changes must be conscious .