How to cheat hunger?

Feeling of hunger, if not controlled, can cause overeating. If you take a feeling of hunger under control, losing weight will be much easier. How to cheat hunger, read on.

Don’t skip breakfast.

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Everyone knows the common diet formula: “Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy.” Now she has received a scientific justification. The more we eat breakfast , the less calories we get during the day, say scientists at the University of Texas. According to the results of their last study , those who eat breakfast eat 5% less than those who neglect morning meals.

Of course, if you take the daily rate of energy consumption for 2,000 calories, then the difference is only 100 calories, which is not much. Nevertheless, for a long time even such a small figure makes itself felt.