Diets are stress for the body, in order for the diet to have an effect and not lead to an increase in mass at its completion, certain rules must be followed. How to make a diet after a diet, read on.
How to get out of a diet?
Naturally, you can’t start eating as before , while maintaining your weight. You can slightly increase the calorie content eaten per day, but not very much. As before, eat healthy foods, and only occasionally allow yourself something harmful. If you see that weight is beginning to return , then either return to the diet, like on a diet, or increase your physical activity. And remember, stable weight is not a diet, it is a lifestyle .