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How to eat at work?

Lunch box with a meal change.

Lunch box with a whole set of snacks – that’s what to take for a bite to eat. We will collect it according to this scheme : lean meat, beans, fresh vegetables and a hearty fruit.

“Main course” we will have beef pork . A piece of beef weighing 500 g. rinse , dry and fry in a pan from all sides. We stuff the meat with garlic, rub it with a sauce of 2 tbsp. l tkemali, 1 tsp hops-suneli, pinches of salt and black pepper . Wrap it in foil and bake in the oven at 180 ° C for 2 hours. 30 minutes before the end, open the foil so that the beef is covered with a golden crust.

We also soak soak overnight 100 g chickpea , then drain the water and boil until ready in fresh salted water with the addition of 1 tsp. soda. Garnish for fresh tomatoes and avocados. Cut the avocado in half, remove the stone, sprinkle with sesame seeds. Put in a lunch box slices of boiled pork, boiled chickpeas, some canned corn, fresh vegetables and avocados – here’s a complex snack .

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