Heartburn is quite an unpleasant phenomenon, it should be remembered that frequent heartburn can signal a serious illness. About why there is heartburn and how to cope with it, read on.
Prevention of heartburn.
It often occurs after chocolate, coffee, strong tea, peppermint, fatty foods, citrus fruits, hot or spirits. Such foods are best avoided or minimized. You should also get rid of the habit of overeating and eat not worth 2-3 hours before bedtime.
It provokes heartburn and tobacco smoking, which stimulates the secretion of acid in the stomach, and also helps to relax the lower esophageal sphincter.
Heartburn can be triggered by overweight, tight clothing in the abdomen and prolonged horizontal position. Having a hernia esophageal diaphragm also increases the likelihood of this painful condition.
You need to eat more often, but less. And after eating – drink water to clean the esophagus.