Headache is a fairly common occurrence, it is easy to remove it with medication, but what if there are none at hand? How to relieve headache without pills, read on.
Acupressure, or acupressure , is a treatment by applying pressure to specific points on the body. Special knowledge is not required for such massage .
To get started, you need to relax . Imagine that you are sitting by the fireplace, wrapping yourself in a blanket and drinking delicious hot tea. Breathe slowly and deeply.
Now with light circular motions massage each point for an average of 1-2 minutes. The pain will go away after about 5-10 minutes of massage.
According to traditional Chinese medicine, there are six main acupressure points on the head. You can use a mirror to quickly understand where they are located.