How to get rid of pain without pills?

Fresh Air.

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It is believed that headache may occur from hypoxia , i.e. lack of oxygen in the body arising, for example, due to stuffiness in the room, lack of sleep, etc. In this case, there is a recommendation to get up and take a walk along the street. It is worthwhile to understand that in such a situation the headache will not be severe, even, rather, it will not be a pain at all, but a slight malaise , which will pass with the influx of fresh air.

If the condition is not very active and pulls to sleep , it can also indicate a lack of oxygen . In such a situation, it is recommended to relax in a room where it will be fresh, slightly moist (optimal humidification can be achieved with humidifiers) and ventilated .