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How to get rid of tartar?

Prevention of plaque.

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To reduce plaque formation, you must follow a series of recommendations:

  • brush your teeth correctly ;
  • regularly undergo preventive examinations and treat diseases on time;
  • reduce the amount of high-carb foods , and after eating brush your teeth and rinse your mouth;
  • more often eat solid food , which contributes to the mechanical removal of deposits on the teeth;
  • do not abuse sugary drinks , if possible, drink them through a straw;
  • avoid drying out of the mucous membrane of the mouth;
  • use rinses after brushing your teeth.

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