How to have a meal in the office with health benefits?

In the metropolis, many people spend most of the day at work, in order to maintain health and shape, it is necessary to organize proper nutrition. What to eat at the office, read on.

The right sandwiches.

pixabay.com

Sandwiches can be a healthy and tasty snack , both at home and at work. Replace regular bread with whole grain or bran. Cut into thin slices of boiled veal, chicken or turkey, low-fat cheese, pepper, tomato, cucumber, lettuce. A healthy and satisfying sandwich is ready!