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How to have a meal in the office with health benefits?

What to drink at work?

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For our body to function properly, our body needs water. The daily norm is about 1.5-2 liters. It’s best to drink plain non-gas water. Alternatively, you can drink green tea . It contains the alkaloids caffeine and theobromine, which improve blood circulation and provide oxygen to the brain. Tea will be useful for hypertensive patients. People with low blood pressure should drink coffee. But remember that you can drink it no more than two cups in the morning.


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