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How to help yourself during an exacerbation of chronic diseases?

In the autumn and spring, chronic diseases are aggravated, nutritional correction will help reduce negative consequences. Read more about how to adjust nutrition during an exacerbation of chronic diseases.

Transition to more sparing food.

Replace 1-2 meals of fresh fruits and vegetables per day with heat-treated. For example, if in the summer we ate salads of fresh vegetables three times a day, now we should not eat raw vegetables and fruits for dinner. This will prevent pancreatic irritation and reduce the strain on the stomach.

You should give preference to stewed, boiled, steamed, oven-baked fruits and vegetables.

The only limitation: fruits should be eaten in the morning because it is a carbohydrate food. In the morning, such food will energize us, and fruits eaten in the evening (whether raw or heat-treated) will contribute to weight gain . This is especially true in the fall.

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