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How to improve memory?

With age, many people have difficulty remembering. How to develop memory and what you need to do for this, read on.

Eat right.

First of all, oily fish . Salmon, trout, tuna, sardine – all this contains omega-3 fatty acids. They help the brain to produce nerve cells, and also slow down the mental decline that inevitably comes with age.

Favorite coffee contains antioxidants and caffeine. They improve attention and concentration .

The third miraculous doping product for your memory is blueberries . It slows down the brain aging process , strengthens the connections between its cells and prevents the occurrence of brain diseases.

According to research, if you consume all of the above foods regularly, your risk of Alzheimer’s and memory loss is reduced.

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