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How to increase metabolism?

n order to lose weight well and for a long time, it is necessary to activate metabolic processes. How to start the metabolism, read on.

Metabolism and weight loss.

Basal metabolism regulates calorie expenditure in the human body. Thus, metabolic changes can lead to weight gain or weight loss no matter what we eat. This explains the fact that some people eat a little, but get fat. While others do not limit themselves to anything and remain slim.

The good news is that some natural remedies can help regulate metabolism without affecting the rest of the body’s vital processes. Thanks to this, we can lose weight and improve digestion . In addition, metabolic control helps protect against various metabolic disorders, such as thyroid disease and diabetes.

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