Proper nutrition helps the body to get enough energy and improves performance. What products will help restore strength read on.
Foods are “energy stealers.”
Fast food and food with a lot of fake ingredients. Such food, of course, gives a boost of energy, but not for long. Indeed, in such products there are almost no useful substances , and chemical compounds and additives poison our body. To remove poisons and toxins, the body needs extra strength . Hence the decrease in immunity and chronic fatigue .
Sweets and sugary drinks. You should not abuse products containing refined white sugar, sweet pastries with fatty creams and even chocolate. These foods are the source of “fast” carbohydrates .
Coffee. A cup of coffee in the morning may give a false sensation of a surge of vigor, but remember that caffeine depletes the liver , causing accumulation of toxins and, consequently, fatigue.
Alcohol . Alcoholic beverages contribute to adrenaline rush , respectively, all processes in the body are accelerated and performance temporarily increases . Therefore, a single drink of alcohol does not bring much harm, but if you use it often, adrenaline will stand out constantly , which can lead to constant fatigue and disability .