How to instill good habits?

A habit is a second nature, bad habits are formed quickly, but the formation of healthy ones, sometimes requires a lot of effort. How to create good habits, read on.

Can any habit be formed?

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Not. For example, a desire to inculcate a habit of pushing up 50 times after each glass of water drunk will fail. . Action requires too much energy, and water is too strange a stimulus. Why is it impossible to form a good habit? Without goals and motivation . If you know that the habit seems to be useful and it would definitely not hurt you, but you don’t feel the internal constant need for it, then, most likely, “it will not burn out.