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How to lose weight without diets?

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During weight loss, diet is important. Try to eat at about the same time every day. Number of sets counts too. Have breakfast, lunch, dinner and two meals between the main meals. Such a diet is the most optimal , according to most nutritionists.

Eat slowly, chew carefully. Insufficiently chopped food is not so easy for the body to digest and assimilate. Feeling of satiety , as you know, occurs 10-15 minutes after eating. If you don’t rush, you’ll save yourself from overeating.

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Forget about the pan , cook in the oven, pan, slow cooker. Cook, stew and bake food. Remember that eating fried needs to minimize when losing weight.

Drink plenty of water . Without enough fluid, it’s not so easy to get rid of extra pounds. During weight loss, you need to drink about 2 liters of water per day.

Do not drink alcohol . With a glass of wine for dinner, losing weight is not effective.


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