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How to make a healthy sandwich?

A sandwich is a popular snack both at home and at work. But not all sandwiches are equally useful. How to make a healthy and tasty sandwich read on.

4 secrets to help you make the right sandwich.

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  1. Bread. The base of the sandwich should be exclusively whole grain bread. Whole grains are slowly digested and provides the body with fiber.
  2. Protein. Lean meats are a good choice for a sandwich. Options: thinly sliced ​​fried chicken breast, fish fillet baked in foil, shrimp, crab. If you prefer a vegetarian sandwich, try including eggs, hummus, baked falafel, soy vegetarian burgers, or low-fat cheese in your recipe.
  3. Vegetables. What should be a lot in a sandwich is vegetables and greens. Most raw vegetables have a very low calorie content, fats and carbohydrates.
  4. Sauce. Sauces are the most high-calorie part of the sandwich. Replace good old mayonnaise with different types of mustard or barbecue sauce.  Avoid Butter.

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