How to overcome daytime sleepiness?

Drowsiness is a common phenomenon that can be seasonal in nature or be a symptom of a disease. What causes drowsiness and how to cope with it, read on.

Causes of drowsiness.

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In addition to seasonal reasons, there are a number of other factors that make you sleepy. Here are some of them: various diseases , banal lack of time for sleep, psychological disorders , side effects from taking medications, lack of oxygen, dehydration , pregnancy .

The reasons why you constantly feel sleepy are different. Some of them are natural, and you can manage them yourself . In other cases, we can talk about serious disorders and illnesses – specialist help is already needed here.