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How to relieve stress?

Stress negatively affects the mental and physical condition of the body. In today’s world, people often face stressful situations, which increases the need to know how to deal with them. Read more about the causes of stress and how to remove the fight.

Causes of stress

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There are several major stressors :

  • those that affect a large number of people (habitat);
  • those that affect a particular type of person . For example, there are people who cannot work in the service sector. For them, this work will be a nightmare that will not be without consequences;
  • What affects a particular person (phobias).

Now people don’t really care about moral health , believing that they need to survive a difficult period, get used to it . They reassure themselves that it could be worse. And in this state they can be for years , voluntarily creating fertile ground for the development of chronic stress , which makes a person weak, gradually reducing the chances of to get out independently from this condition. This entails insomnia, a lack of appetite, a slow metabolism, which is fraught with obesity. Symptoms of stress can be endless.


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