What helps relieve stress and how to learn to think less about problems?
You can quickly relieve stress with the simple method , which is available right now while you read this article.
It’s time to give up with any thoughts about unpleasant situations. Yes, the problem will not go away. But from the fact that you will constantly twist it in your head, it will not be solved. Promise yourself that you will definitely think about this situation tomorrow if necessary, but today you will no longer concentrate your attention on it. Switch to an interesting lesson, a long-delayed business, call your parents or an old friend – fill your brain with other, more nice information .
Notice that as soon as you start to worry hard , the concentration of attention, productivity, sociability decrease , the mood is at zero. As a result, you can make a bunch of new mistakes at the workplace, tell someone stupid things and get a new portion of stress. If, however, postpone the question at least until morning, then everything may not be as hopeless as if you were trying to find a solution on your emotions. In the morning, when you rested and slept, any task will be solved .