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How to seize stress?

Often enough to cope with stress, we seize it, which negatively affects the figure. How to properly seize stress without losing shape, read on.

How to eat during stressful situations?

To help your body survive stress , you need to give preference to complex carbohydrates : cereals, whole grain bread. The body also needs proteins, and get them optimally from low-fat products : white poultry, fish.

Fish is also useful because it contains omega-3 polyunsaturated fatty acids, which positively affect the functions of central nervous system and brain activity. In addition, studies of the U.S. National Institute of Health have revealed a link between mood and omega-3 acids. Try to eat a varied and balanced diet at least five times a day.

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