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How to strengthen nails?

How to quickly strengthen your nails?

Nails need a balanced diet, including a sufficient amount of protein, water, fruits, vegetables and a wide range of vitamins and minerals. Some specific changes in the diet will help strengthen the nails and will contribute to their growth.

So, for the health of nails, you need to introduce foods that are rich in certain vitamins:

– Calcium. A lack of calcium in the body negatively affects the health of nails.

– Protein. To increase the amount of protein in your diet, add lean meats, such as chicken and fish. For vegetarians, lentils, peanuts, nuts, and dairy products, such as cheese and milk, are suitable.

– Biotin. This vitamin B group will enhance the health of hair and nails. Biotin can strengthen brittle nails without damaging their structure, but this supplement does not promote nail growth.

All selected procedures are easy to do at home, they do not take much time and, with regular execution, the result will not be long coming.

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