How to strengthen the immune system?

Immunity is necessary for a person to protect against various bacteria and viruses, when he weakens the body, a person loses protection against diseases. On the signs of a decrease in immunity and how to strengthen it, read on.

Signs of decreased immunity

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It’s no secret that the first signs of a decrease in immunity :

• chronic fatigue ;
• frequent headaches;
• frequent colds ;
• exacerbation of herpes;
• swollen lymph nodes;
• joint pain.

If you have one or more such signs , it is better not to put off with increased immunity : further ignoring the “body signals” is harmful to health .

The reasons for weak immunity can be anything: lack of vitamins and minerals, malnutrition , decreased activity, ecology or even oncology.