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How to strengthen the immune system?

Immunity is necessary for a person to protect against various bacteria and viruses, when he weakens the body, a person loses protection against diseases. On the signs of a decrease in immunity and how to strengthen it, read on.

Signs of decreased immunity

It’s no secret that the first signs of a decrease in immunity :

  • chronic fatigue ;
  • frequent headaches;
  • frequent colds ;
  • exacerbation of herpes;
  • swollen lymph nodes;
  • joint pain.

If you have one or more such signs , it is better not to put off with increased immunity : further ignoring the “body signals” is harmful to health .

The reasons for weak immunity can be anything: lack of vitamins and minerals, malnutrition , decreased activity, ecology or even oncology.

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