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How to take a bath?

It turns out that we do not do many familiar things correctly, for example, take a bath. How to take a bath and what it depends on, read on.

The effect depends on the choice of temperature.

Optimum is considered a temperature of about 37 degrees. A bath of warm water relaxes, relieves fatigue , tension and nervous irritability . Only 15 minutes in warm water in order to feel more rested.

Hot is considered a bath when the temperature exceeds 40 degrees . This is a good way to cleanse pores, remove excess sebum and stimulate metabolic processes (it is also recommended as a weight loss bath). You can take it from 5 to 10 minutes. To avoid stress on the heart, experts recommend not completely immersing in the hot bath, but only to the chest line.

Cold bath is recommended for skin tone and stimulation of the nervous system.

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