Many people consider meat an integral part of their diet. How useful is meat and whether it can cause harm to health, read on.
What is the value of meat?
There are very few carbohydrates in meat. It contains animal starch, glycogen. Meat also contains useful minerals such as iron, potassium, sodium, phosphorus, magnesium, sulfur compounds.
Iron contained in red meat is easily digestible. And it is important for the formation of hemoglobin. A product such as red meat should be eaten at least 2-3 times a week. To replenish iron stores in the body, it is enough to eat 50 grams of red meat.