The average person eats 3-4 times more salt than his body needs. But salt is a white death . An extra pinch increases the chances of getting hypertension , osteoporosis, obesity, an ulcer, a stroke, and stomach cancer .
Researchers from Georgia Medical College say excessive salt intake speeds up the aging process .
To make salt-free meals more palatable, replace it with herbs and natural spices . You can add lemon juice to your meat. Reduce the amount of salt in your food gradually . By the way, you always need to add it to your finished dish.