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Products That Accelerate Aging

Salt.

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The average person eats 3-4 times more salt than his body needs. But salt is a white death . An extra pinch increases the chances of getting hypertension , osteoporosis, obesity, an ulcer, a stroke, and stomach cancer .

Researchers from Georgia Medical College say excessive salt intake speeds up the aging process .

To make salt-free meals more palatable, replace it with herbs and natural spices . You can add lemon juice to your meat. Reduce the amount of salt in your food gradually . By the way, you always need to add it to your finished dish.


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