We all know that fish is a product that is very rich in different types of vitamins and minerals. There are an incredible number of species of sea and river fish in the world, but not all of us know which ones are good for our health and which are not. In this article, you will find a list of the most beneficial fish species for your health.
Why is fish so healthy?
Fish is an indispensable product in a healthy human diet. This product contains a large amount of protein and omega-3 and omega-6 fatty acids, which are especially important for our health. They are very valuable fats that our body does not produce on its own.
Omega-3-6 fatty acids support brain and heart health. They reduce inflammation and reduce the risk of heart disease. Such fats are also important for intrauterine development in children.
However, there are certain risks associated with eating fish on a regular basis. Pollutants, such as mercury and polychlorinated biphenyls (PCBs), enter the ground, lake and ocean waters from our domestic and industrial waste, and then into the fish that live there. But nothing threatens you if you know what types of fish you can and should eat. The following is a list of the most useful fish.