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Use Coconut Oil Every Day & See What Happens to Your Body

Coconut oil might as well be called magic oil. Its multitasking powers puts it in a league of its own. Rich in fatty acids, coconut oil is, not only great at moisturizing the skin, but it also increases skin elasticity, which means it can be anti-aging. Coconut oil also contains many antioxidants, especially vitamin E, which means it can protect skin from external damage, such as sun damage. Additionally, coconut oil has lauric acid, which has antimicrobial properties, meaning it can help fight acne-causing bacteria. This naturally derived oil has been used for centuries for a multitude of things, spanning the spectrum of skin, hair, nails, makeup, teeth, health, wellness, etc. The real question is, what can’t coconut oil do?

It’s worth noting that certain things about coconut oil are mildly controversial, like the idea of it being healthy to consume on a regular basis, and if you have acne-prone skin you should use it sparingly as it’s one of the most comedogenic oils that can potentially clog pores. However, its list of benefits outweighs the cons by a long shot. From burning fat to whitening your teeth, coconut oil is one of the earth’s greatest gifts. Read why you need it in your everyday life below.

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