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Useful properties of apples

Apples are useful not only for a healthy diet, but also used in other areas. How apples are used in cosmetology and in the prevention of diseases, read on.

The benefits of apples for beauty.

Chewing an apple with a high fiber content acts like a toothbrush, erasing plaque and removing food debris. Additionally, the acidity in apples helps kill bacteria that causes bad breath. The trick is to eat an apple together with a peel , because it has the most fibers.

Vitamin C in apples contributes to a radiant complexion, while B vitamins help fight acne. You can get these benefits from eating apples, or make a quick face mask . Combine equal parts of grated raw apple and honey. Apply to a clean face and leave for 10 minutes. Rinse off with cool water.

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