Connect with us

Health

Useful properties of kiwi

Like any fruit, kiwi is rich in vitamins and is useful for strengthening and maintaining health. What are the beneficial properties of kiwi read on.

Kiwis are rich in vitamins.

pixabay.com

Two medium-sized kiwis cover 230% of the recommended daily rate of vitamin C , which is twice as much vitamin as in an orange. Fruit stimulates the immune system , helps withstand stress and age-related processes. In addition, vitamin C promotes better absorption of iron and more faster healing of wounds .

Kiwi also contains a unique fat-free form of Vitamin E , a potential antioxidant that lowers cholesterol and strengthens human immunity.


1 2 ... 5next »

MobilOK Press © 2019
Any information published on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
You should not take any action before consulting with a healthcare professional.