What can replace the sweets?

Dried Fruits Instead of Chocolates.

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We think that you already know about the dangers of sweets , so we recommend that you simply replace them with dried fruits – dried apricots, dates, raisins and prunes.

They are nutrient sources and help combat various problems. Dried apricots , for example, strengthens the cardiovascular system, helps burn excess fat, and raisins strengthens the nervous system. Prunes relieves fatigue, helps the intestines, improves skin condition, and dates provide energy and performance.