What can replace the sweets?

How to replace sweets correctly?

In order for your body to stop demanding junk food , you need to learn how to eat right. In addition to refusing sweets and eating healthy foods, the regime is also important.

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Eat while losing weight often, in small portions . meal breaks must not exceed 3 hours. In this case, it will be very difficult to fight an organism that is hungry. If you want to eat sweets, you need to learn to be distracted from obsessive thoughts. To eliminate the need for junk food, you should maximize your plan all free time . With its excess, you can recall your favorite hobbies or learn a new sport.

Physical activity will not only replace sweets. It will become its improved alternative – regular classes will activate production of serotonin , as a result of which the need to eat a bun will be replaced by an irresistible urge to go to workout.