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What is grapefruit good for?

How to peel a grapefruit?

To remove or soften the bitterness of grapefruit, you need to clear the segments of the fetus from a translucent film. The film contains quinic acid and glycosides, which give a bitter taste.

Grapefruit must be peeled with a sharp knife. Cut the fruit into two parts. Remove the core with part of the adjacent translucent films, put sugar or honey in the cavity sugar and honey and eat grapefruit with a spoon.

You can also peel the grapefruit like an orange, and then peel the film off each slice of grapefruit. Or cut the fruit into pieces and sprinkle with sugar.

How often can I eat grapefruit?

In order to minimize harm and get only benefits from fruits , nutritionists recommend including freshly squeezed juices in the diet, as well as fruits not more often 1-2 times a week . The best time to eat grapefruit is midday . But fasting contraindicated all citrus fruits.

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