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What is there for anemia?

Deficiency of iron, as well as other trace elements provokes a disruption in the functioning of internal organs, weakness occurs. What is anemia and what products will help to cope with it, read on.

Unwanted Products.

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Consider which products should be excluded from the menu. These include ingredients that interfere with the absorption of iron:

  • fats, lard, margarines;
  • fatty meat, sausages, smoked meats;
  • pickles and pickles;
  • coffee, tea, sodas, spirits;
  • flour products.

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