Deficiency of iron, as well as other trace elements provokes a disruption in the functioning of internal organs, weakness occurs. What is anemia and what products will help to cope with it, read on.
Consider which products should be excluded from the menu. These include ingredients that interfere with the absorption of iron:
- fats, lard, margarines;
- fatty meat, sausages, smoked meats;
- pickles and pickles;
- coffee, tea, sodas, spirits;
- flour products.