What is there for anemia?

Deficiency of iron, as well as other trace elements provokes a disruption in the functioning of internal organs, weakness occurs. What is anemia and what products will help to cope with it, read on.

Unwanted Products.

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Consider which products should be excluded from the menu. These include ingredients that interfere with the absorption of iron:

• fats, lard, margarines;
• fatty meat, sausages, smoked meats;
• pickles and pickles;
• coffee, tea, sodas, spirits;
• flour products.