What products will make you beautiful?

Proper nutrition has a beneficial effect on many processes in the human body. With the help of nutrition, you can control some diseases, affect the health of the skin and strengthen the immune system. What products will help to become more beautiful read on.

Green leafy vegetables.

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Spinach – a product that can be added to many dishes, in addition, it is affordable. Spinach is an excellent source of Vitamin C , Vitamin E and beta-carotene, which are necessary to preserve the freshness and youthfulness of the skin .

With spinach and other green leafy vegetables you can cook vegetable casseroles, soups, pancakes, fried eggs, smoothies, and much more. For a better effect cook spinach with foods that are rich in vitamin C, such as lemon juice.