Diet, especially strict – this is stress for the body, and this negatively affects the state of health. Strict food restrictions and rapid weight loss can cause serious and even cancer diseases. Why harmful diets read more.
What is the danger of diets?
Diets are the most effective method to reduce body weight in short time and without much physical effort. But these seemingly undoubted advantages, in fact – the biggest disadvantages. The speed of losing kilograms, unbalanced nutrition – these are the main complaints about diets by doctors.
Recently, diets have been struck by their extreme extremes. Egg, cheese, drinking diets – this is not the whole list of dangerous principles of nutrition even for a strong and healthy person.
Ideally, for weight loss, you need to choose a individual diet according to your metabolic rate with the help of a experienced nutritionist . If you don’t have the opportunity to choose a diet with the help of a nutritionist, choose one so that the weight leaves no more than 1-2 kilograms per month. Losing more weight is unhealthy .