How much water you need per day depends on many factors, such as how active you are, the temperature around you, your general health condition, the size of your body and your gender. On average, however, it is recommended that all human beings consume between 2 to 3 litres of water per day, in order for their bodies to function correctly. If you exercise intensely on a regular basis, you need to consume more than this to make up for liquid lost through sweat.
Drinking water brings many health benefits. Here are some important reasons to consume more water: