It is very common to hear people give reasons for not going to the gym. The main reason for not exercising is not being able to afford being healthy.
When you want to exercise or lose some weight, although going to the gym frequently has its advantages, it’s not always necessary. Here are a few reasons you might use instead of heading to a gym.
You can train everywhere.
Equipment or weights are not always required. All you need is some space and a suitable plan, your bodyweight, and your room. This gives you the freedom to modify your workout plan based on your agenda and eliminates the “I do not have time” excuse once and for all.