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Psychology

6 Tricks to Fight Depression That Really do Work

Treat yourself well

image credit pixabay.com

Take a look at the language you use when you think about or talk to yourself and compare it to the way you talk to everyone else. If there’s a disconnect, try to treat yourself in a kinder, gentler way.

“We’re often kind to everybody else but we beat ourselves up. That’s a double standard,” says Blackburn. “It would be preferable to use a single standard: Don’t beat everyone else up, but get off your own back, too.”


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