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7 Brain damaging habits to quit

Say «NO» this habits!

image credit pixabay.com

We hope that this information hasn’t scared you but rather left you feeling empowered to make changes for your brain’s health. It is necessary to carve out the time to sleep, eat breakfast, and relieve stress.

You can say no. Putting a value on your health and wellness makes it easier to kick bad habits like overeating and smoking. In the end, your family, boss, and friends will enjoy you once you establish some healthy boundaries.


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