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7 Great health benefits of yogurt

The health benefits of yogurt are so remarkable that it is eaten by lots of people, mostly men and women. This sort of yogurt is labeled as ‘Probiotic Yogurt’.

Here are the top 10 health benefits of yogurt.

It is rich in important nutrients.

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Yogurt contains just about every nutrient that your body requires.

It has the minerals necessary for healthy bones development and healthy teeth.

It is high in vitamins, especially riboflavin and B12, each of which serve to protect against cardiovascular diseases and certain neural tube congenital disabilities.

1 cup provides 12 percent of daily needed magnesium, 38 percent of your daily requirement of phosphorus, and 18 percent of potassium. These minerals are critical for biological processes, including regulating your metabolism, blood pressure and bone health.

1 nutrient that yogurt doesn’t contain is vitamin D, but it’s commonly fortified with it. Vitamin D boosts bone strength and the immune system and might reduce the risk of several diseases, including heart disease and depression.

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