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7 Ways to Easily Lose Weight While Sleeping

Fit Protein in Before Bed

Although conventional wisdom states that eating before bed is bad news for our waistline, a new the study found that a light snack could truly help with weight loss. Florida State University researchers discovered that, people who drank a 150-calorie protein shake 40 to 60 minutes before bed, experienced a quicker metabolism, reduced blood pressure, and healthier metabolic function. Eating protein before sleeping may also aid in keeping metabolism high and avoiding hunger cravings.


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