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8 Ways To Stop Being Lazy

8. Track your progress

If you want to lose weight and you aren’t tracking the calories going in and out of your body, how do you expect to have consistent success? Tracking your goals is no different! You can use old school methods, like pen and paper, or use a helpful goal tracking service, but you need to be recording your progress. Plus, there’s something oddly satisfying about scratching something off of your to-do list.


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