Many people find that making changes to their diet can help with arthritis symptoms, which include pain, stiffness, and swelling. The condition can affect any joint in the body, but people often notice it in their knees, hands, hips, or spine. This article will look at which foods people with osteoarthritis should include in their diet and which they should avoid. We also bust some common food myths regarding arthritis.
Consuming a balanced and nutritious diet may help prevent further damage to the joints. It is not possible for specific foods or nutritional supplements to cure arthritis, but, according to the Arthritis Foundation, certain diets can improve people’s symptoms. Some foods have anti-inflammatory capabilities which can help reduce symptoms while other foods may amplify them.