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Avocado: all about the properties of fruits

What will avocados give?

Nutrients of avocado:

  • lower cholesterol in the body, which, as everyone knows, only harms;
  • balance the metabolic processes;
  • vitamins that get inside a person are easier to digest, more beneficial to a person;
  • normalize blood glucose;
  • provide the prevention of a disease such as atherosclerosis.

Due to the fact that as part of the fruit, a significant amount of fat is made from oil. It is able to protect the body from different types of fungus , promotes rapid healing of wounds, and also has a rejuvenating effect. The oil also provokes skin regeneration.

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If you take fresh fruit, then they are rich in antioxidants and vitamins. Sustained use of avocados can lead to:

  • blocking the occurrence of cholesterol plaques in the blood;
  • improving blood circulation and normalizing hemoglobin levels;
  • the eye muscles become stronger;
  • there is memory improvement as well as brain performance;
  • a person becomes more stress resistant;
  • elimination of toxins and free radicals from the body;
  • boost immunity ;
  • stabilization of blood pressure;
  • regulating the water-salt balance of the body.

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